The After-Trauma Notebook

The After-Trauma Notebook guides you through Written Exposure Therapy (WET), a first-line treatment for compassionately confronting and reprocessing a traumatic memory. It will help you find the words and space to redefine your relationship with trauma.

• Therapist-written guidance with notes, tips, and step-by-step instructions

• 5-week program in a guided notebook format

• Based on WET, an effective & trusted treatment for trauma

• Prompts, reflections, and distress tolerance techniques to help regulate your emotions and track progress

Book details:

• 272 pages of 75 gsm cream paper for a smooth & fluid writing experience

• Hardcover with linen cover material and a foil-stamped illustration for a beautiful exterior

• Thread-sewn with custom binding and heat-sealed ribbon for a perfect lay-flat interior

About TN: We translate the most helpful therapy tools into guided journals and notebooks—our books are created by expert therapists and designed to support everyday mental health.