The Anti-Anxiety Notebook

The Anti-Anxiety Notebook helps you reduce anxiety, manage stress, and increase awareness of thought patterns in an easy-to-use, guided notebook. You’ll develop the skills to identify and change unhelpful patterns so you can feel better right away.

• Designed by expert therapists

• Based on Cognitive Behavioral Therapy (CBT), one of the most effective tools for anxiety

• 40+ CBT-based guided journal entries

• 5 therapist-written check-ins • 100+ notes & tips from therapists

• Bonus tools: The Feelings Wheel & Cognitive Distortions library

Book details:

• 272 pages of 75 gsm cream paper for a smooth & fluid writing experience

• Hardcover with linen cover material and a foil-stamped illustration for a beautiful exterior

• Thread-sewn with custom binding and heat-sealed ribbon for a perfect lay-flat interior

About TN: We translate the most helpful therapy tools into guided journals and notebooks—our books are created by expert therapists and designed to support everyday mental health.