The Anti-Insomnia Notebook

The Anti-Insomnia Notebook helps you turn restless nights into restful ones with long-term tools & strategies for better sleep. This notebook guides you through Cognitive Behavioral Therapy for Insomnia (CBT-I), the most effective evidence-based program for sleep.

• Made by expert therapists • Based on CBT-I, a proven program to help improve sleep quality & quantity

• 6-week program in a guided notebook format

• 42 sleep log entries

• Daily tips & reminders from therapists

• Resources on the science of sleep & the fundamentals of self-care

Book details:

• 272 pages of 75 gsm cream paper for a smooth & fluid writing experience

• Hardcover with linen cover material and a foil-stamped illustration for a beautiful exterior

• Thread-sewn with custom binding and heat-sealed ribbon for a perfect lay-flat interior

About TN: We translate the most helpful therapy tools into guided journals and notebooks—our books are created by expert therapists and designed to support everyday mental health.